DROP IN CLASS - $15.00 10 CLASS PASS - $130 5 CLASS PASS - $65
All passes are unlimited excluding workshops, retreats, and events. Passes are only available with individual teachers.
Classes start with supportive and safe postures to bring awareness to stability, where the focus is to maintain the quality of the breath. This cultivates a meditative quality to the yoga practice.
These classes also contain everyday movements and balance postures to help bring awareness to your body, how it moves and what you can do to improve your personal health and well-being requirements.
A strong class focussing on mobility, strength, stability, and wholistic body awareness.
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of Traditional Chinese Medicine, with asanas that are held for longer periods of time. For beginners, asanas may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
Chair Yoga is a light and gentle class intended to reduce strain on muscles and joints.
Our poses/asanas in this class are performed seated on excersise chairs or standing with the use of support when required.
We practise the combination of breath and movements and we focus on flexibility, joint health, strength and balance.
The ability to improve physical health with less load on the body means this class is especially suitable to those with physical limitations including injury or conditions like sore joints, arthritis, cronic pain, vertigo and more.
Begin your yoga journey with a fun and easy way to learn the basics of yoga. Class sizes will be limited to ensure time and space for individual attention and assistance. If you want to give Yoga a try, come along and I’ll see you on the mat!
Vinyasa is a style of yoga characterised by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. It is sometimes confused with “power yoga“.
Vinyasa classes offer a variety of postures and no two classes are ever alike.
The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave.
You will be guided through a series of warmups, movements and postures.
Vinyasa classes use the linking together of movement and breath to create a ‘vinyasa flow.’ Shala Om Yoga classes utilise poses from Ashtanga and other yoga styles. Every class will be different because the postures can be put in any order. These classes cultivate balance, flexibility, strength, and awareness.
These fun and engaging classes teaches the fundamentals of Vinyasa Yoga including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, and core isolation.
Special emphasis is placed on moving in and out of postures safely. You will learn the correct alignment for integral poses and how to connect these poses to the breath. These classes are a great preparation for the Mean Monday and blended Ashtanga practice. Come along and discover just how good yoga can make you feel!
PILATES with Kate
Kate will take you through a 50 minute pilates session suitable for those who are total beginners as well as those who may have done pilates in the past. The session will be followed by a brief and optional guided relaxation.
Please wear comfortable clothes and bring water. Feel free to bring your own mat, however mats will be provided. No shoes are needed.
Pilates is a fitness system based on developing control of the body. It tones, develops strength, control, improves circulation and flexibility, and is a great way of developing the mind-body connection. Popular with athletes, celebrities and everyday people alike, the slow and controlled movements are great for those with bad backs, wanting to improve posture, seeking improved sports performance, pre and post hip replacement, with weak pelvic floors, in the post natal period and anyone wanting to improve their overall balance, tone, strength and wellness.
STRONG BLENDED ASHTANGA PRACTICE
Building on the flow classes and incorporating Ashtanga asana and sequencing. This 90 minute class captures the essence of the Primary series and much more. Postures are broken down step by step to assist and understand the requirements to safely develop your practice.
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.
Restorative Yoga is the practice of asanas, each held for longer than in conventional classes, often with the support of props such as folded blankets, to relax the body.
Hatha yoga is the branch of yoga that typically represents yoga in general terms. The practice involves breath, body, and mind, and Sally's classes will generally last 60 - 70 minutes of breathing, yoga poses, and meditation.
In Sanskrit, Hatha means force.
Hatha yoga breathing techniques, can be traced back to the 1st Century in both Buddhist and Hindu texts, but it was another 1,000 years before the use of yoga postures, or asanas (postures), and breath control was recorded as a way to enhance vital energy.
Open Source Meditation is open, rational and logical. It says real meditation is not exclusive to one religion or one meditation technique or science or even one sport or one field of art or creative expression. Meditation is free and open to all just as open source software is free and open.
The Tuesday group meditation is a silent 20 minute meditation followed by open and inclusive discussion. All are welcome